We are using the Altnerate-Day Diet (formerly know
Group Admin: Beth N.
Please join our group if you're interested in sharing your experiences on the Alternate-Day Diet (formerly known as the Johnson Up Day Down Day Diet). To learn more about this diet from Dr. Johnson's website, please visit: http://www.johnsonupdaydowndaydiet.samsbiz.com/page/1ed7e/Home.html
Topic Posts Views Created By Last Post By
First DD over. Here is menu. 8 462
November 22, 2008
June 10 at 12:50 pm
First Day 2 114
April 12 at 08:47 am
May 27 at 12:55 am
Filling foods for few calories 11 601
September 14, 2008
May 27 at 12:47 am
Pop in and say Hi!!! 162 1469
August 21, 2007
April 01 at 06:40 am
Where Is Everybody? 14 282
February 02 at 11:17 am
March 27 at 02:33 pm
Goals for July 6 271
July 07, 2008
December 24, 2008
Today is my first day 2 299
December 10, 2008
December 24, 2008
JUDDers welcome to the new traineo! 4 248
December 17, 2008
December 21, 2008
Judder's needed for Women First Publication 1 307
December 16, 2008
December 16, 2008
First Day 5 302
December 02, 2008
December 03, 2008
I gave blood, now what??? 5 265
November 25, 2008
December 02, 2008
Juddd and Thanksgiving 5 283
November 24, 2008
December 01, 2008
The DD before TG 1 261
November 26, 2008
November 26, 2008
seeing results :0) 7 487
November 17, 2008
November 24, 2008
Down Days Made Easy 7 538
October 22, 2008
November 16, 2008
another newbie ;P 11 327
October 29, 2008
November 15, 2008
Update on my second week 6 423
November 06, 2008
November 12, 2008
Insomnia On Down Days? 5 319
July 01, 2008
November 05, 2008
Here is my new DD plan 4 375
October 30, 2008
October 31, 2008
4rth DD done and today is an UD!! 2 290
October 31, 2008
October 31, 2008
hello! 3 233
October 27, 2008
October 30, 2008
Isagenix adn JUDDing 1 287
October 19, 2008
October 19, 2008
Has anybody tried SecureMeal shakes? They're 3 372
May 23, 2008
October 16, 2008
alternate day or every day? 9 573
May 09, 2008
October 14, 2008
Hello 4 248
October 01, 2008
October 07, 2008
I am going to be a judder 6 232
September 25, 2008
October 03, 2008
It's my first day...lets keep each other moti 9 237
September 09, 2008
September 12, 2008
Challenge tracking? 17 288
July 08, 2008
September 10, 2008
First meal after a DD? 9 194
September 03, 2008
September 08, 2008
Brand new JUDDDer! 8 122
August 20, 2008
September 07, 2008
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