We are using the Altnerate-Day Diet (formerly know
Group Admin: Beth N.
Please join our group if you're interested in sharing your experiences on the Alternate-Day Diet (formerly known as the Johnson Up Day Down Day Diet). To learn more about this diet from Dr. Johnson's website, please visit: http://www.johnsonupdaydowndaydiet.samsbiz.com/page/1ed7e/Home.html
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First DD over. Here is menu. Posted in Johnson Up Day Down Day Dieters
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8 | 462 |
November 22, 2008
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June 10 at 12:50 pm
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First Day Posted in Johnson Up Day Down Day Dieters
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2 | 114 |
April 12 at 08:47 am
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May 27 at 12:55 am
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Filling foods for few calories Posted in Johnson Up Day Down Day Dieters
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11 | 601 |
September 14, 2008
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May 27 at 12:47 am
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Pop in and say Hi!!! Posted in Johnson Up Day Down Day Dieters
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162 | 1469 |
August 21, 2007
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April 01 at 06:40 am
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Where Is Everybody? Posted in Johnson Up Day Down Day Dieters
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14 | 282 |
February 02 at 11:17 am
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March 27 at 02:33 pm
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Goals for July Posted in Johnson Up Day Down Day Dieters
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6 | 271 |
July 07, 2008
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December 24, 2008
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Today is my first day Posted in Johnson Up Day Down Day Dieters
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2 | 299 |
December 10, 2008
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December 24, 2008
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JUDDers welcome to the new traineo! Posted in Johnson Up Day Down Day Dieters
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4 | 248 |
December 17, 2008
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December 21, 2008
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Judder's needed for Women First Publication Posted in Johnson Up Day Down Day Dieters
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1 | 307 |
December 16, 2008
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December 16, 2008
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First Day Posted in Johnson Up Day Down Day Dieters
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5 | 302 |
December 02, 2008
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December 03, 2008
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I gave blood, now what??? Posted in Johnson Up Day Down Day Dieters
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5 | 265 |
November 25, 2008
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December 02, 2008
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Juddd and Thanksgiving Posted in Johnson Up Day Down Day Dieters
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5 | 283 |
November 24, 2008
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December 01, 2008
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The DD before TG Posted in Johnson Up Day Down Day Dieters
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1 | 261 |
November 26, 2008
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November 26, 2008
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seeing results :0) Posted in Johnson Up Day Down Day Dieters
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7 | 487 |
November 17, 2008
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November 24, 2008
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Down Days Made Easy Posted in Johnson Up Day Down Day Dieters
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7 | 538 |
October 22, 2008
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November 16, 2008
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another newbie ;P Posted in Johnson Up Day Down Day Dieters
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11 | 327 |
October 29, 2008
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November 15, 2008
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Update on my second week Posted in Johnson Up Day Down Day Dieters
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6 | 423 |
November 06, 2008
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November 12, 2008
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Insomnia On Down Days? Posted in Johnson Up Day Down Day Dieters
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5 | 319 |
July 01, 2008
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November 05, 2008
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Here is my new DD plan Posted in Johnson Up Day Down Day Dieters
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4 | 375 |
October 30, 2008
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October 31, 2008
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4rth DD done and today is an UD!! Posted in Johnson Up Day Down Day Dieters
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2 | 290 |
October 31, 2008
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October 31, 2008
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hello! Posted in Johnson Up Day Down Day Dieters
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3 | 233 |
October 27, 2008
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October 30, 2008
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Isagenix adn JUDDing Posted in Johnson Up Day Down Day Dieters
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1 | 287 |
October 19, 2008
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October 19, 2008
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Has anybody tried SecureMeal shakes? They're Posted in Johnson Up Day Down Day Dieters
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3 | 372 |
May 23, 2008
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October 16, 2008
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alternate day or every day? Posted in Johnson Up Day Down Day Dieters
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9 | 573 |
May 09, 2008
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October 14, 2008
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Hello Posted in Johnson Up Day Down Day Dieters
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4 | 248 |
October 01, 2008
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October 07, 2008
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I am going to be a judder Posted in Johnson Up Day Down Day Dieters
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6 | 232 |
September 25, 2008
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October 03, 2008
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It's my first day...lets keep each other moti Posted in Johnson Up Day Down Day Dieters
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9 | 237 |
September 09, 2008
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September 12, 2008
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Challenge tracking? Posted in Johnson Up Day Down Day Dieters
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17 | 288 |
July 08, 2008
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September 10, 2008
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First meal after a DD? Posted in Johnson Up Day Down Day Dieters
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9 | 194 |
September 03, 2008
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September 08, 2008
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Brand new JUDDDer! Posted in Johnson Up Day Down Day Dieters
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8 | 122 |
August 20, 2008
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September 07, 2008
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