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We are using the Altnerate-Day Diet (formerly know

Group Admin: Beth N.

Please join our group if you're interested in sharing your experiences on the Alternate-Day Diet (formerly known as the Johnson Up Day Down Day Diet). To learn more about this diet from Dr. Johnson's website, please visit: http://www.johnsonupdaydowndaydiet.samsbiz.com/page/1ed7e/Home.html

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	Posts	Views	Created By	Last Post By
I don't see any resent posts. . . is this forum still active? Asked in Johnson Up Day Down Day Dieters	32	624	De G September 19, 2009	Marie C January 03 at 01:53 pm
One meal on a down day Asked in Johnson Up Day Down Day Dieters	7	562	Constance R July 22, 2009	Mo'aaza W December 06, 2009
too many calories on the UP Day? Posted in Johnson Up Day Down Day Dieters	1	239	john g November 17, 2009	john g November 17, 2009
alternate day or every day? Posted in Johnson Up Day Down Day Dieters	12	1185	Lauree K May 09, 2008	Michelle S October 20, 2009
Judder's needed for Women First Publication Posted in Johnson Up Day Down Day Dieters	2	565	Andrea R December 16, 2008	Michelle S September 29, 2009
Where Is Everybody? Posted in Johnson Up Day Down Day Dieters	16	593	Tara M February 02, 2009	Michelle S September 29, 2009
New to JUDDD Posted in Johnson Up Day Down Day Dieters	6	353	Danielle J July 08, 2009	Michelle S September 28, 2009
Pop in and say Hi!!! Posted in Johnson Up Day Down Day Dieters	165	1995	suesue t August 21, 2007	Michelle S September 28, 2009
What's your down day strategy? Posted in Johnson Up Day Down Day Dieters	2	280	De G September 28, 2009	Michelle S September 28, 2009
New here! Today is my first day! Posted in Johnson Up Day Down Day Dieters	2	234	Deanna P July 13, 2009	angela g July 20, 2009
First DD over. Here is menu. Posted in Johnson Up Day Down Day Dieters	8	932	Kris N November 22, 2008	jen a June 10, 2009
First Day Posted in Johnson Up Day Down Day Dieters	2	313	sandy r April 12, 2009	Sanet N May 27, 2009
Filling foods for few calories Posted in Johnson Up Day Down Day Dieters	11	1063	RevÃ© F September 14, 2008	Sanet N May 27, 2009
Goals for July Posted in Johnson Up Day Down Day Dieters	6	450	Beth N July 07, 2008	Angie l December 24, 2008
Today is my first day Posted in Johnson Up Day Down Day Dieters	2	518	Patty P December 10, 2008	Angie l December 24, 2008
JUDDers welcome to the new traineo! Posted in Johnson Up Day Down Day Dieters	4	466	Alasdair M December 17, 2008	Alasdair M December 21, 2008
First Day Posted in Johnson Up Day Down Day Dieters	5	540	Meredith C December 02, 2008	Meredith C December 03, 2008
I gave blood, now what??? Posted in Johnson Up Day Down Day Dieters	5	479	Charla November 25, 2008	Charla December 02, 2008
Juddd and Thanksgiving Posted in Johnson Up Day Down Day Dieters	5	557	Kris N November 24, 2008	Monica O December 01, 2008
The DD before TG Posted in Johnson Up Day Down Day Dieters	1	470	Kiera J November 26, 2008	Kiera J November 26, 2008
seeing results :0) Posted in Johnson Up Day Down Day Dieters	7	877	Kiera J November 17, 2008	Kiera J November 24, 2008
Down Days Made Easy Posted in Johnson Up Day Down Day Dieters	7	948	David P October 22, 2008	Minu ~ November 16, 2008
another newbie ;P Posted in Johnson Up Day Down Day Dieters	11	542	Kiera J October 29, 2008	Monica O November 15, 2008
Update on my second week Posted in Johnson Up Day Down Day Dieters	6	754	Charla November 06, 2008	Kiera J November 12, 2008
Insomnia On Down Days? Posted in Johnson Up Day Down Day Dieters	5	542	Inka B July 01, 2008	Charla November 05, 2008
Here is my new DD plan Posted in Johnson Up Day Down Day Dieters	4	706	Charla October 30, 2008	Charla October 31, 2008
4rth DD done and today is an UD!! Posted in Johnson Up Day Down Day Dieters	2	530	Kiera J October 31, 2008	Charla October 31, 2008
hello! Posted in Johnson Up Day Down Day Dieters	3	423	Charla October 27, 2008	Charla October 30, 2008
Isagenix adn JUDDing Posted in Johnson Up Day Down Day Dieters	1	568	Kathy L October 19, 2008	Kathy L October 19, 2008
Has anybody tried SecureMeal shakes? They're Posted in Johnson Up Day Down Day Dieters	3	661	Beth N May 23, 2008	Monica O October 16, 2008