The Johnson Up Day Down Day Dieters group at traineo

We are using the Altnerate-Day Diet (formerly know

Group Admin: Beth N.

Please join our group if you're interested in sharing your experiences on the Alternate-Day Diet (formerly known as the Johnson Up Day Down Day Diet). To learn more about this diet from Dr. Johnson's website, please visit: http://www.johnsonupdaydowndaydiet.samsbiz.com/page/1ed7e/Home.html

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	Posts	Views	Created By	Last Post By
I don't see any resent posts. . . is this forum still active? Asked in Johnson Up Day Down Day Dieters	32	530	De Green September 19, 2009	Marie C January 03 at 01:53 pm
One meal on a down day Asked in Johnson Up Day Down Day Dieters	7	499	Constance Reardon July 22, 2009	Mo'aaza W December 06, 2009
too many calories on the UP Day? Posted in Johnson Up Day Down Day Dieters	1	183	john gerratano November 17, 2009	john gerratano November 17, 2009
alternate day or every day? Posted in Johnson Up Day Down Day Dieters	12	1081	Lauree K May 09, 2008	Michelle Spaeth October 20, 2009
Judder's needed for Women First Publication Posted in Johnson Up Day Down Day Dieters	2	525	Andrea Reilly December 16, 2008	Michelle Spaeth September 29, 2009
Where Is Everybody? Posted in Johnson Up Day Down Day Dieters	16	553	Tara M February 02, 2009	Michelle Spaeth September 29, 2009
New to JUDDD Posted in Johnson Up Day Down Day Dieters	6	286	Danielle Joffe July 08, 2009	Michelle Spaeth September 28, 2009
Pop in and say Hi!!! Posted in Johnson Up Day Down Day Dieters	165	1937	suesue t August 21, 2007	Michelle Spaeth September 28, 2009
What's your down day strategy? Posted in Johnson Up Day Down Day Dieters	2	229	De Green September 28, 2009	Michelle Spaeth September 28, 2009
New here! Today is my first day! Posted in Johnson Up Day Down Day Dieters	2	199	Deanna P. July 13, 2009	angela gross July 20, 2009
First DD over. Here is menu. Posted in Johnson Up Day Down Day Dieters	8	880	Kris N. November 22, 2008	jen adams June 10, 2009
First Day Posted in Johnson Up Day Down Day Dieters	2	284	sandy rodriguez April 12, 2009	Sanet Nel May 27, 2009
Filling foods for few calories Posted in Johnson Up Day Down Day Dieters	11	999	RevÃ© F September 14, 2008	Sanet Nel May 27, 2009
Goals for July Posted in Johnson Up Day Down Day Dieters	6	422	Beth N. July 07, 2008	Angie lah December 24, 2008
Today is my first day Posted in Johnson Up Day Down Day Dieters	2	483	Patty Plant December 10, 2008	Angie lah December 24, 2008
JUDDers welcome to the new traineo! Posted in Johnson Up Day Down Day Dieters	4	424	Alasdair McLean December 17, 2008	Alasdair McLean December 21, 2008
First Day Posted in Johnson Up Day Down Day Dieters	5	499	Meredith Chandler December 02, 2008	Meredith Chandler December 03, 2008
I gave blood, now what??? Posted in Johnson Up Day Down Day Dieters	5	444	Charla November 25, 2008	Charla December 02, 2008
Juddd and Thanksgiving Posted in Johnson Up Day Down Day Dieters	5	514	Kris N. November 24, 2008	Monica Orth December 01, 2008
The DD before TG Posted in Johnson Up Day Down Day Dieters	1	438	Kiera J'adore November 26, 2008	Kiera J'adore November 26, 2008
seeing results :0) Posted in Johnson Up Day Down Day Dieters	7	822	Kiera J'adore November 17, 2008	Kiera J'adore November 24, 2008
Down Days Made Easy Posted in Johnson Up Day Down Day Dieters	7	891	David Pitt October 22, 2008	Minu ~ November 16, 2008
another newbie ;P Posted in Johnson Up Day Down Day Dieters	11	506	Kiera J'adore October 29, 2008	Monica Orth November 15, 2008
Update on my second week Posted in Johnson Up Day Down Day Dieters	6	706	Charla November 06, 2008	Kiera J'adore November 12, 2008
Insomnia On Down Days? Posted in Johnson Up Day Down Day Dieters	5	484	Inka Bic July 01, 2008	Charla November 05, 2008
Here is my new DD plan Posted in Johnson Up Day Down Day Dieters	4	653	Charla October 30, 2008	Charla October 31, 2008
4rth DD done and today is an UD!! Posted in Johnson Up Day Down Day Dieters	2	495	Kiera J'adore October 31, 2008	Charla October 31, 2008
hello! Posted in Johnson Up Day Down Day Dieters	3	386	Charla October 27, 2008	Charla October 30, 2008
Isagenix adn JUDDing Posted in Johnson Up Day Down Day Dieters	1	515	Kathy L October 19, 2008	Kathy L October 19, 2008
Has anybody tried SecureMeal shakes? They're Posted in Johnson Up Day Down Day Dieters	3	615	Beth N. May 23, 2008	Monica Orth October 16, 2008